Hmm... since RT (remedial training) is starting soon, I have decided to put in some more effort this time in an attempt to pass my IPPT (individual physical proficiency test). So, to increase my motivation, I shall attempt to record what I've done over here. (I guess this is some form of imaginary accountability??)
Anyway, the plan is to alternate days of pull and push ups, do some leg stuff (haven't decided what... besides doing 1-legged half-squats) and get started with some form of jogging hah [the jogging's going to be a BIGGGGG challenge].
For yesterday (10/10/08), it was 6+5+6 pullups.
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